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439Monthly habit check story

Mark only completed dates and match the total on one monthly habit calendar.

ChatGPT Free OK

Fill in the fields

  1. 1Fill in the fields
  2. 2Copy the prompt
  3. 3Paste it into a GPT chat
  4. 4Send it as is and you get an image like the thumbnail example
  5. 5Attach a real photo that fits the card and it is used in the result: a background photo for background cards, a person or food photo for those cards Optional
Ideas
Mood
Output format

Choose a mode, then set the size.

After generating · Check dates and totals, then share your story.

Full prompt 3,508 characters
Generate this image now. Draw it directly - do not describe it, explain it, or ask questions.
Output size 1080x1920 pixels, 9:16 portrait story. Keep all text inside the central 80% of the height.
Create ONE full-bleed monthly habit calendar story, default 9:16. No phone mockup or paper sheet sitting on a background. One habit, one calendar, one selected mood.
HABIT = "【Habit name】". MONTH = "【Month】". COMPLETIONS = "【Completed dates】". LINE = "【Short line】". MOOD = "【Mood】".
Copy HABIT verbatim as the large heading. Never change its numbers or units. Use the supplied year, default 2026 only when omitted. Verify month length and first weekday using a reliable calendar source or exact Gregorian calendar arithmetic; never guess. Support only 30- or 31-day months. If the month is February or invalid, ask for a supported month before drawing.
Parse COMPLETIONS before drawing: expand inclusive ranges, deduplicate dates, reject nonexistent dates. A semicolon may introduce the exact supplied total label. Preserve this label and its digits verbatim. Verify its numerator equals the unique completed dates and denominator equals month length. If inconsistent, ask for a corrected record; never silently change supplied numbers. If no label is supplied, derive N/D completed. Explicit none means zero stamps. Never invent progress.
Sunday-first weekday headings: "Sun Mon Tue Wed Thu Fri Sat". Draw every real date once in its correct weekday cell, leaving leading and trailing cells blank. Keep each date numeral visible ABOVE its completion stamp. Exactly one stamp per completed day and none on other days. Decorative shapes outside the calendar must not resemble completion stamps.
Composition: habit title at top, month below it, large readable calendar central, success total BELOW calendar, optional line nearby. Empty LINE means omit both that line and its reserved decoration, reclaiming space. If LINE is "Choose for me", create one short warm encouragement in the output language without invented achievements or health claims; otherwise copy it verbatim. Do not add a person's name unless supplied explicitly; any optional example creator name is Haru.
Use only the selected mood:
- Scrapbook stickers: tactile paper collage, color tape, tiny separated stickers with visible background gaps. Small flower or star completion stickers, never covering numerals.
- Clean minimal: ivory and ink, refined editorial typography, thin blue grid, small blue circular completion stamps. No collage illustrations.
- Cute animal stamps: warm yellow original watercolor leaves, cocoa lettering, small original bear face completion stamps. No known characters. No bear decorations outside date cells.
All output text is English, except supplied habit wording and exact supplied label which remain verbatim. Month headings use the output language. No extra commentary or verification notes on the image. Enlarge and proofread every glyph, date, weekday and total before finalizing. Recount stamps against the completed list. No real brands, logos, app UI, signatures, watermarks, celebrities or recognizable characters. No products or people required. Deliver one finished image directly, no code, cropping or postprocessing steps.

[Final output format]
Output size 1080x1920 pixels, 9:16 portrait story. Keep all text inside the central 80% of the height.
This selected output format takes priority over any fixed canvas size or aspect ratio elsewhere in this template. Adapt the composition, text zones and margins to the selected canvas without stretching or cropping essential content. Device safe areas apply only when a device is selected. Never print these format instructions on the image.

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How to use it · FAQ

A month on one story

Turn one habit into a full-screen monthly record. Scrapbook stickers use textured paper and tape; clean minimal uses fine rules and small circles; cute animal stamps use original bear faces. The calendar and counting rules stay identical.

Fill the five fields

Habit name, month, completed dates and mood are required. Copy the habit wording exactly, including its units. Include the year, such as June 2026. This card supports months with 30 or 31 days; February is outside its scope. Completed dates can be 1-22 or a comma-separated list. To supply the exact total wording, use “1-22; 22/30 completed”. A contradictory total must be corrected by the user rather than silently changed. Repeated dates count once. For no completions use “none; 0/30 completed”. The optional short line is copied exactly; leaving it empty removes that line and its reserved decoration. “Choose for me” creates a brief encouraging line without invented achievements.

Use and inspect

The default is a 9:16 story. Paste the finished prompt into an image AI once to request one finished image. No photo or code is needed. Enlarge the title, first weekday, final date and every stamp before sharing. Compare the number of marked dates against the displayed total. Haru is the optional creator name used in the visual examples; no name field is required.

Fixing a calendar

If the layout is wrong, specify the correction: “June 2026 starts on Monday and ends on the 30th.” If a stamp covers a date, ask for a smaller stamp below the numeral. A 31-day month needs 31 as the denominator. Resolve contradictory records before generating again. This is a personal habit record and makes no health claims.