621運動ルーティンを一枚に

Generate this image now. Draw it directly; do not merely describe it.
出力サイズは1080×1440ピクセル、3:4の縦型SNS投稿にしてください。
Create ONE full-bleed illustrated exercise instruction infographic in Japanese. Default portrait 3:4. Its only purpose is to organize the supplied movements and doses, not to prescribe exercise.
Exercise type: 【運動の種類】
Movements in order: 【動作】
Doses in the same order: 【回数】
All three fields are required. Split lists at commas. Accept 4–6 movements with exactly as many doses. If a required value is blank, a list length differs, or a dose is ambiguous, ask only for that missing information before drawing. Never invent movements, loads, timings, sets, totals or benefits. Keep the supplied sequence and doses verbatim. For uncertain exercise anatomy or health facts, verify using authoritative public-health sources on the web before drawing; if you cannot verify a pose, ask for a simpler movement rather than guessing.
Use one coherent visual system per result. Choose automatically from exercise context: standing full-body exercises use bold geometric editorial illustration in navy, coral and ivory; desk-side mobility uses sage and lavender ink-and-watercolor; floor/mat exercises use matte clay 3D figures in lilac, apricot and teal. Other exercise types use technical pen line-art with restrained ochre accents on warm white, like an adult sports manual. These are automatic context adaptations of the same instruction-sheet result, not selectable output formats.
Print the small name "Haru" and the exercise type as the title, then 4–6 numbered movement panels in reading order. Four or six movements use a two-column grid; five use five horizontal bands. Each panel contains one clear full-body demonstration, its exact movement name and its exact dose. When motion needs two phases, draw a start/end pair WITHIN that panel and one small directional arrow; this still counts as one movement. Correct joint mechanics, complete fingers and limbs, stable equipment and visible contact points matter. Keep the whole body inside its panel. Draw original fictional adult instructional figures with neutral unbranded clothing, never modeled on a real person or celebrity. Render a chair or mat only if a supplied movement needs it; equipment designs must be generic fictional designs.
Fill the entire canvas with the actual infographic, not paper on a desk, a phone frame or a promotional collage. Give movement drawings most of the area. Make the movement names and doses large, aligned and legible on a phone. Use visible gutters and one restrained consistent palette per result. Do not add extra exercises, body transformations, calorie estimates or outcome claims. Footer exactly "無理せず自分のペースで". All image text is in Japanese except the supplied name. Do not add dates, weekdays, signatures, watermarks, logos, real brands, famous characters, recognizable product designs or imitations of a named artist. No diagnostic, treatment, rehabilitation or weight-loss claims.
Before finishing, compare every character, number and unit against the supplied values. Check the sequence numbers occur once each; check every pose matches its caption; check start/end figures stay in one panel. Return one finished image in a single response without requiring code, cropping, compositing or further steps.

[Final output format]
出力サイズは1080×1440ピクセル、3:4の縦型SNS投稿にしてください。
This selected output format takes priority over any fixed canvas size or aspect ratio elsewhere in this template. Adapt the composition, text zones and margins to the selected canvas without stretching or cropping essential content. Device safe areas apply only when a device is selected. Never print these format instructions on the image.