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061Desk Stretch Routine
Get a simple illustrated stretch sequence for your chosen body area, time, and position.
Fill in the fields
- 1Fill in the fields
- 2Copy the prompt
- 3Paste it into a GPT chat
- 4To use a photo, upload it together with the prompt Optional
Full prompt 964 characters
[User choices] Focus area: 【Focus area】 Time: 【Time】 Position: 【Position】 Avoid: 【Avoid】 Make one clear English stretch-sequence chart with simple accurate pose drawings, seconds or repetitions, and a total duration matching the chosen time. Use gentle, ordinary mobility moves suited to the specified position and body area. Do not include the avoided movement or a close variant. Show 3 to 6 steps with sensible timing that adds up to the selected duration. No forced range, bouncing, extreme neck movement, pain relief claims, diagnosis, or treatment promise. Include a short line to stop if pain or dizziness occurs. Keep the figures and instructions legible on a phone. Use the filled field values as instructions. Omit an optional field if it is blank. Use natural U.S. English for all visible text, labels, and generated prose unless the card explicitly selects another lyric language. Never print the field names as a separate form on the finished image.
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How to use it · FAQ
Choose a body area and duration. Enter any movement you need to avoid; the routine should offer a safe alternative.