028Six-Move Home Workout Routine

Create the finished image now. Return the image, not a description.
Output size 2480x3508 pixels, A4 portrait, 300dpi, print-ready poster.

[Owner inputs]
Goal: 【Goal】
Minutes per day: 【Minutes per day】
Movement to avoid: 【Movement to avoid】

Create one clear wall-chart with exactly six numbered, recognizable movement illustrations in a two-column by three-row grid. Start gently, include four goal-relevant movements, and finish with a calm stretch. Give each move a name and feasible reps or seconds for the requested daily minutes. Never include the optional movement to avoid or a close equivalent; substitute a safer no-equipment alternative. Avoid promises of weight loss or treatment. Add a short reminder to stop if pain or dizziness occurs. Do not claim a precise calorie burn or medical suitability.

Use the filled field values as instructions. Omit blank optional fields. Preserve exact owner-supplied names, dates, prices, contact details, and wording. Use natural U.S. English for all visible text. Do not print field labels as a separate form, prompt instructions, placeholder braces, or invented facts on the image.